I need to lose some weight to lessen my stress level.....I find this TOTALLY easy to believe....
"Improve Your Appearance, Fight Stress.
You probably know that exercise can help you manage stress by
promoting lower blood pressure, improving heart rate and
dissipating "stress hormones."
But if vanity speaks louder than physiology, consider this:
Exercise makes you look better, which can make you feel more
capable of handling stress.
-Coach Jason" Current Mood: calm